Mountain Flow Yoga
Flow with the mountains, embrace nature, and ground yourself in the present moment.
Led by local instructor Emily Ruth, this all-levels yoga session is designed to connect you with the sights, sounds, and serenity of the alpine. You’ll leave feeling inspired, rejuvenated, and deeply connected to the surrounding mountains.
Ride the last chair up and enjoy a 1-hour yoga class at the Bear’s Den, with the mountains all to yourself. After practice, finish the experience with a peaceful guided hike down Daisy Lane to the base.
*Please bring water, sunscreen, layers for mountain weather, and appropriate footwear for the hike down. A limited number of yoga mats are available for use.
Location: The Bear’s Den – Top of Elk Chair
Time: 4pm-6pm
Cost: $40
Schedule:
3:45pm: Meet at the bottom of Elk Chair
4:00pm: Load Elk Chair
4:30pm: Yoga Session Begins
5:30pm: Pack up and hike down Daisy Lane
About Emily
Emily has been teaching yoga around the World for over 8 years, and additionally provides strength coaching and sports massage in Fernie, BC. Experienced in working with students of all levels, she is continuously studying and learning within her field of expertise. Learn more about Emily
